多吃这三宝，除湿补虚，一个冬天都不感冒！

山药益肾气、健脾胃，是名副其实的食中之药，也是煲汤必备的一宝。

Yam tonifying kidney, spleen and stomach, is worthy of the name of diet drugs, is an indispensable treasure soup.

 

1

One

补中益气、暖手脚

Supplement Qi, warm hands and feet

 

山药，尤其是营养价值较高的铁棍山药，富含十余种氨基酸和微量元素，可滋精固肾、补中益气，是温补的比较佳食材。

Yam, especially the high nutritional value of tiegun, rich in trace elements and more than ten kinds of amino acids, can be nourishing kidney, fine Buzhong, is the best food warming.

 

体质虚寒的女性，到秋冬季节容易手脚发凉，多喝山药乌鸡汤，能补气养血、调理身体。

The women with deficiency of the constitution are easy to get cold in the autumn and winter season, and drink more yam chicken soup to nourish the air and nourish the blood and adjust the body.

 

2

Two

养胃、降糖、润皮毛

The stomach, blood sugar and moist fur

 

山药与其他杂粮茎块类食物相比，淀粉颗粒小且粗纤维含量少，更易于消化吸收，还能促进消化道粘膜细胞增殖。

Compared with other coarse cereals, yam and starch grains are small and crude fiber content is less, which is easier to digest and absorb, and can also promote the proliferation of gastrointestinal mucosal cells.

 

山药还可降低人体对食物中脂肪和胆固醇的吸收率，有一定的降糖功效，糖尿病人也可放心吃。

Yam can also reduce the body's absorption rate of fat and cholesterol in food, and have a certain hypoglycemic effect, diabetes patients can also be relieved to eat.

 

本草纲目中还提到山药可“润皮毛”，是指山药有滋润皮肤的功效，因而女性食用可养颜润燥。

Compendium of Materia Medica also mentioned that Chinese yam can "run fur", refers to the yam has the effect of nourishing the skin, so the female consumption can be nourishing runzao.